Curiously, cordyceps is not overly appreciated as a folk remedy in its regions of origin. The few people who consume it usually take it as a tonic, a drink that can be prepared in different ways to improve general health, increase strength and vigour, and as an aphrodisiac.
These preparations are often made from barley or rice liquor, in which a few Cordyceps specimens have been left to rest for several months. Tibetan Sherpas, renowned for their physical endurance, are fond of these concoctions.
How To Take It and Contraindications
To treat general weakness, cordyceps is taken once or twice a day following the product’s dosage instructions.
The usual dosage is 1 to 3 grams per day, although in some studies, up to 10 grams have been administered. For health maintenance, it can be taken once or twice a week, and concentrated extracts are taken in smaller quantities.
In general, it’s wise to adhere to the manufacturer’s instructions.
No significant side effects or contraindications have been detected in the recommended quantities. However, you should consult your doctor if you take any medication.
How to Buy Cordyceps in Malaysia
Cordyceps, a prized medicinal fungus, is available in various forms in Malaysia, catering to a growing market of health-conscious consumers. Whether you’re seeking Cordyceps for its potential energy-boosting properties, immune support, or other health benefits, here’s a comprehensive guide on where and how to buy Cordyceps in Malaysia.
Types of Cordyceps Products
- Capsules and Tablets:
-
- Convenient and easy to dose.
-
- Frequently standardized to include precise concentrations of active ingredients.
- Powders:
-
- Versatile for mixing into smoothies, teas, or other foods.
-
- Allows for flexible dosing.
- Extracts and Tinctures:
-
- Concentrated forms of Cordyceps.
-
- Typically used for quicker absorption and more potent effects.
- Dried Cordyceps:
-
- Traditional form that can be used in cooking or brewed into teas.
-
- Often seen as the most natural form of consumption.
- Teas and Beverages:
-
- Pre-made drinks infused with Cordyceps.
-
- It is an easy and entertaining method of taking cordyceps.
Where to Buy Cordyceps in Malaysia
- Health Food Stores:
-
- Many health food stores in Malaysia stock Cordyceps products. Examples include shops like GNC, Organic Express, and Vita Health.
-
- Look for stores that specialize in herbal and natural supplements.
- Traditional Chinese Medicine (TCM) Shops:
-
- TCM shops are a reliable source of high-quality Cordyceps.
-
- These shops often offer dried Cordyceps and other traditional preparations.
- Online Retailers:
-
- E-commerce platforms like Lazada, Shopee, and iHerb offer various Cordyceps products.
-
- Buying online provides the convenience of home delivery and a broader selection.
- Pharmacies:
-
- Major pharmacy chains such as Guardian, Watsons, and Caring Pharmacy carry dietary supplements, including Cordyceps.
-
- Pharmacies often assure product authenticity and quality.
- Specialized Supplement Stores:
-
- Stores that focus on dietary supplements and wellness products frequently offer Cordyceps.
-
- These stores may provide expert advice on the best products for your needs.
Factors to Consider When Buying Cordyceps
- Quality and Purity:
-
- Look for products that are tested for contaminants and have high purity levels.
-
- Select reliable brands that offer details about their manufacturing and sourcing procedures.
- Certification and Standards:
-
- Check for GMP (Good Manufacturing Practice) and organic certifications.
-
- Products with these certifications are often more reliable regarding quality and safety.
- Reviews and Ratings:
-
- Examine user feedback and rankings to determine the product’s efficacy and calibre.
-
- Positive feedback from other consumers can be a good indicator of product reliability.
- Price and Value:
-
- Compare prices across different retailers and brands to ensure you are getting good value for money.
-
- Products substantially less expensive than others should be avoided since quality may be sacrificed.
- Ingredients and Additives:
-
- Inspect the ingredient list for any unnecessary fillers or additives.
-
- Pure Cordyceps products should have minimal additional ingredients.